𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

  1. Stance & Footwork Your stance is your foundation. Orthodox (right-handed) Left foot forward, right foot back Feet shoulder-width apart Knees slightly bent Hands up near cheeks, elbows in Southpaw (left-handed) Right foot forward, left foot back Footwork tips: Move on the balls of your feet Step, don’t jump When stepping forward: lead foot first When stepping back: rear foot first Stay balanced — don’t cross your legs  2. Basic Punches (The “Boxing 6”) Each punch has a number: Jab (lead hand straight punch) Cross (rear hand straight punch) Lead Hook Rear Hook Lead Uppercut Rear Uppercut Most boxing combos use these punches in sequence. Example: 1-2 (Jab–Cross)  3. Basic Defense Techniques Good boxers don’t just hit—they avoid hits. Guard – Keep hands up, elbows in Slip – Tilt head side-to-side to avoid straight shots Duck/Bob – Bend legs to avoid hooks Parry – Redirect punches with yo...