𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

Tiger Shroff's Weekly Workout Split  Monday – Chest & Triceps Barbell Bench Press – 4 × 8–12 Incline Dumbbell Press – 4 × 10 Chest Dips – 3 × 12 Cable Fly – 3 × 15 Triceps Pushdown – 4 × 12 Skull Crushers – 3 × 10 Tuesday – Back & Biceps Deadlift – 4 × 6–8 Pull-ups – 4 sets Barbell Row – 4 × 10 Lat Pulldown – 3 × 12 Barbell Curl – 4 × 10 Hammer Curl – 3 × 12 Wednesday – Legs Squats – 4 × 8 Leg Press – 4 × 12 Romanian Deadlift – 3 × 10 Walking Lunges – 3 × 20 steps Leg Curl – 3 × 12 Standing Calf Raise – 4 × 15 Thursday – Shoulders & Abs Overhead Press – 4 × 8 Lateral Raise – 4 × 15 Rear Delt Fly – 3 × 15 Shrugs – 4 × 12 Hanging Leg Raise – 3 × 15 Cable Crunch – 3 × 20 Plank – 3 × 60 seconds Friday – Functional Training Box Jumps Battle Ropes Kettlebell Swings Burpees Sprint Intervals Agility Ladder Drills Saturday – Martial Arts & Gymnastics Taekwondo Kickboxing Parkour Flips and ...