𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

 A PPL workout split stands for Push, Pull, Legs — a popular and effective training routine for building muscle and strength. It divides your workouts into three main movement patterns: 1. PUSH Day (Chest, Shoulders, Triceps) Focus: Exercises involving pushing movements. Sample Push Workout: Bench Press – 4 sets x 6-10 reps Overhead Shoulder Press – 3 sets x 8-10 reps Incline Dumbbell Press – 3 sets x 8-12 reps Lateral Raises – 3 sets x 12-15 reps Triceps Dips or Skull Crushers – 3 sets x 10-12 reps Cable Triceps Pushdowns – 3 sets x 12-15 reps 2. PULL Day (Back, Biceps, Rear Delts) Focus: Pulling movements targeting the back and arms. Sample Pull Workout: Deadlifts (optional or weekly) – 3-4 sets x 4-6 reps Pull-Ups or Lat Pulldown – 4 sets x 8-12 reps Bent-Over Barbell Rows – 3 sets x 8-10 reps Seated Cable Row – 3 sets x 10-12 reps Face Pulls – 3 sets x 12-15 reps Barbell or Dumbbell Curls – 3 sets x 10-12 reps Hammer Curls – 3 ...