𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

For a sports person, the goal is to improve strength, speed, power, endurance, mobility, and injury prevention , not just build muscle. A balanced 6-day workout split looks like this: Monday – Lower Body Strength Barbell Squat – 4 × 5 Romanian Deadlift – 4 × 6 Bulgarian Split Squat – 3 × 8 each leg Walking Lunges – 3 × 10 Standing Calf Raises – 3 × 15 Plank – 3 × 60 seconds Tuesday – Upper Body Strength Bench Press – 4 × 5 Pull-Ups – 4 × 8 Overhead Press – 3 × 8 Barbell Rows – 3 × 8 Face Pulls – 3 × 15 Hanging Leg Raises – 3 × 12 Wednesday – Speed & Agility Dynamic Warm-up Sprint Intervals – 8 × 40 m Ladder Drills – 15 minutes Cone Drills – 15 minutes Box Jumps – 4 × 6 Mobility & Stretching – 20 minutes Thursday – Power & Explosiveness Power Cleans – 4 × 4 Front Squats – 4 × 6 Push Press – 4 × 6 Medicine Ball Slams – 3 × 12 Broad Jumps – 3 × 8 Farmer's Walk – 3 × 30 m Friday – Endurance & Conditioning 2...