𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

Virat Kohli's workout routine is built around strength, athletic performance, mobility, and recovery , rather than bodybuilding. His exact workouts vary depending on the cricket season, but a typical weekly split looks like this: Monday – Upper Body Strength Bench Press – 4 × 6–8 Pull-ups – 4 × 8–10 Overhead Press – 4 × 8 Barbell Rows – 4 × 8 Push-ups – 3 × 15 Plank – 3 × 60 seconds Tuesday – Lower Body Strength Squats – 4 × 6–8 Romanian Deadlifts – 4 × 8 Walking Lunges – 3 × 12 each leg Leg Press – 3 × 10 Standing Calf Raises – 4 × 15 Hanging Leg Raises – 3 × 12 Wednesday – Functional Training & Cardio Battle Ropes – 5 × 30 seconds Box Jumps – 4 × 10 Medicine Ball Slams – 4 × 12 Agility Ladder Drills – 15–20 minutes Sprints – 8 × 40 meters Mobility and Stretching – 20 minutes Thursday – Push Day Incline Dumbbell Press – 4 × 10 Dumbbell Shoulder Press – 4 × 10 Dips – 3 × 12 Lateral Raises – 3 × 15 Triceps Pushdowns – 3 × ...