𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

Here’s a solid abs-focused workout split you can add to your routine. Since abs recover quickly, you can train them 2–4 times per week depending on your goal (strength, hypertrophy, or definition). Abs Workout Split Day 1 – Upper Abs Focus Crunches – 3 sets × 15–20 reps Hanging Knee Raises – 3 sets × 12–15 reps Cable Crunch (with rope) – 3 sets × 12–15 reps Toe Touches – 2 sets × 20 reps Day 2 – Lower Abs Focus Leg Raises (lying) – 3 sets × 12–15 reps Reverse Crunch – 3 sets × 12–15 reps Flutter Kicks – 3 sets × 20–30 sec Mountain Climbers – 3 sets × 30–40 sec Day 3 – Obliques & Core Stability Side Plank (each side) – 3 × 30–45 sec Russian Twists – 3 sets × 20 reps (10 each side) Cable Woodchopper – 3 sets × 12–15 reps Bicycle Crunch – 3 sets × 20 reps Optional Day 4 – Core Strength (Athletic Focus) Plank – 3 × 45–60 sec Ab Rollouts (wheel or barbell) – 3 sets × 10–12 reps Hanging Leg Raises with Twist – 3 sets × 12 reps ...