𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

Bro Split Workout A Bro Split trains one major muscle group per day. It works well for people who enjoy higher-volume bodybuilding sessions. Monday — Chest Barbell Bench Press — 4 × 6–10 Incline Dumbbell Press — 3 × 8–12 Cable Fly — 3 × 10–15 Dips — 3 × 8–12 Push-ups — 2 × failure  Tuesday — Back Deadlift — 3 × 5–8 Lat Pulldown — 3 × 8–12 Barbell Row — 3 × 8–10 Seated Cable Row — 3 × 10–12 Face Pull — 2 × 12–15  Wednesday — Shoulders Overhead Press — 4 × 6–10 Dumbbell Lateral Raise — 4 × 10–15 Rear-Delt Fly — 3 × 12–15 Front Raise — 2 × 10–15 Shrugs — 3 × 10–15  Thursday — Arms Biceps Barbell Curl — 3 × 8–12 Hammer Curl — 3 × 10–12 Preacher Curl — 2 × 10–15 Triceps Close-Grip Bench Press — 3 × 6–10 Triceps Pushdown — 3 × 10–15 Overhead Extension — 2 × 10–15  Friday — Legs Squat — 4 × 6–10 Leg Press — 3 × 8–12 Romanian Deadlift — 3 × 8–12 Leg Extension — 3 × 10–15 Leg Curl — 3 × 10–15 Calf Raise — 4 × 12–20  Saturday — Abs + Cardio Hanging Knee Raise — 3 × 1...