𝕄𝔸ℍ𝔸𝕍𝔼𝔼ℝ 𝔾𝕐𝕄 𝔻𝕀𝔾𝕀𝕋𝔸𝕃

  Healthy Daily Diet Plan (General)  Morning (After Waking Up) 1 glass warm water with lemon or soaked fenugreek seeds Optional: Green tea or black coffee (no sugar)  Breakfast (7–9 AM) Option 1: Oats with milk + nuts + fruits (banana/apple/berries) Option 2: 2–3 boiled eggs (or paneer for vegetarians) + whole wheat toast + 1 fruit Option 3: Vegetable poha / upma / idli with chutney (Aim: Protein + complex carbs + fiber)  Mid-Morning Snack (11 AM) 1 seasonal fruit (apple, papaya, guava, orange) A handful of almonds/walnuts Coconut water or buttermilk  Lunch (1–2 PM) 1 cup brown rice / 2–3 whole wheat chapatis 1 bowl dal/rajma/chana/lentils (protein) 1 bowl sabzi (vegetables, less oil) Salad (cucumber, tomato, carrot, beetroot) Optional: Grilled chicken/fish or paneer  Evening Snack (4–5 PM) Roasted chana / sprouts salad with onion, tomato, lemon 1 cup green tea / black coffee 1 boiled sweet...