Basic Rules of Keto Diet Nutrient Daily Ratio Fat 70-75% Protein 20-25% Carbohydrates 5-10% (Under 20-30g net carbs per day) 7-Day Keto Diet Plan (Indian + Global Options) Day 1 Breakfast: Cheese omelette / Paneer bhurji (with ghee) Lunch: Butter chicken (no gravy) / Paneer makhani + sautΓ©ed vegetables Snack: Almonds or coconut slices Dinner: Grilled fish / Paneer tikka / Egg salad with olive oil Day 2 Breakfast: Bullet coffee (coffee + butter + coconut oil) or Greek yogurt Lunch: Palak paneer cooked in ghee Snack: Peanut butter spoon / Cheese cubes Dinner: Mutton curry (no potatoes) or Mushroom stir-fry Day 3 Breakfast: Scrambled eggs with spinach / Tofu scramble Lunch: Cauliflower rice + chicken/paneer curry Snack: Walnuts Dinner: Avocado salad with olive oil dressing Day 4 Breakfast: Coconut chutney + dosa made with almond flour / Besan & egg omelette Lunch: Fish curry (without rice) / Paneer butter fry ...
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